WOD 03.09.23

March 9, 2023by webteam

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Strength:

Snatch Balance 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

AMRAP in 15 minutes:

5 Slamball hang squat clean, 50/40lbs

7 Burpees

9 abmat sit-ups

Post loads and rounds to beyond the whiteboard.