WOD 03.07.23

March 7, 2023by webteam

img 2106 1 scaled

Strength:

Hang power clean. 3-3-3-3-3

WOD:

Amrwp in 12 minutes:

3 deadlifts, 315/225lbs

6 pull-ups

9 box jumps, 24/20 inches

Post loads and rounds to beyond the whiteboard.