Strength:
Double dumbbell bent over, 10-10-10-10-10
WOD:
3 RFT: Alternating Pistols, Grappling Sit Throughs, and 600 m
3 rounds for time of:
30 Alternating Pistols
30 Grappling Sit Throughs
Run, 600 m
Post loads and times to beyond the whiteboard.