WOD 03.05.23

March 5, 2023by webteam

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Strength:

Double dumbbell bent over, 10-10-10-10-10

WOD: 

3 RFT: Alternating Pistols, Grappling Sit Throughs, and 600 m

3 rounds for time of:
30 Alternating Pistols
30 Grappling Sit Throughs
Run, 600 m

Post loads and times to beyond the whiteboard.