Strength:
Snatch Pull 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Complete as many rounds as possible in 15 mins of:
16 Grappling Sit Throughs
8 American Kettlebell Swings, 1.5/1 pood
1 Rope Climb
Post loads and times to beyond the whiteboard.