WOD 03.02.23

March 2, 2023by webteam

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Strength:

Snatch Pull 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:
16 Grappling Sit Throughs
8 American Kettlebell Swings, 1.5/1 pood
1 Rope Climb

Post loads and times to beyond the whiteboard.