Midline:
Tabata
Hollow rock
Right side plank*
Left side plank*
*alternate sides each Tabata round
WOD:
5 rounds for time:
20 alternating dumbbell snatches, 50/35lbs
20 abmat sit-ups,**
Post reps and times to beyond the whiteboard.
**GHD experienced athletes can scale up to 10-15 GHD sit-ups, first come first serve. If you are unsure of your standard GHD volume, do the abmat sit-ups
