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Workout of The Day

WOD 02.23.23

February 23, 2023by webteam

img 4601 1 scaled

Strength:

Push jerk, 3-3-3-3-3

WOD:

3 rounds for time:

30 wallballs, 20/14lbs

3 Rope climbs

Post loads and times to beyond the whiteboard.

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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