Strength:
Deadlift, 3-3-3-3-3
WOD:
Amrap in 13 minutes:
5 strict pull-ups
7 medball slams, 50/40lbs
35 double unders
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
Amrap in 13 minutes:
5 strict pull-ups
7 medball slams, 50/40lbs
35 double unders
Post loads and rounds to beyond the whiteboard.