WOD 02.19.23

February 19, 2023by webteam

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Strength:

Single Arm Dumbbell Bent Over Row, 10-10-10-10-10

WOD:

AMRAP in 15 minutes:

3 wall walks with push-up

6 elevated feet ring rows

9 box jump overs, 24/20 inches

Post loads and rounds to beyond the whiteboard.