Midline:
Standing teapot, 24-24-24-24-24
WOD:
50-40-30-20-10 reps for time:
Double unders
American kettlebell swings, 53/35lbs
Post loads and times to beyond the whiteboard.
Midline:
Standing teapot, 24-24-24-24-24
WOD:
50-40-30-20-10 reps for time:
Double unders
American kettlebell swings, 53/35lbs
Post loads and times to beyond the whiteboard.