Strength;
Back Squat 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
Alternating Death by:
1 burpee
2 wallballs, 20/14lbs
3 burpees
4 wallballs, 20/14lbs
5 burpees
6 wallballs, 20/14lbs
7 burpees
8 wallballs, 20/14lbs
…etc.
Alternating movements, until the assigned reps cannot be completed in the minute.
Post loads and reps completed dto beyond the whiteboard
