Conditioning:
Each for time:
Row: 3x 500 m
Perform at 100% effort / RPE 19.
Rest 2 mins between efforts.
WOD:
4 rounds for time of:
12 Feet Elevated Ring Rows
16 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
Post times to beyond the whiteboard.
Conditioning:
Each for time:
Row: 3x 500 m
Perform at 100% effort / RPE 19.
Rest 2 mins between efforts.
WOD:
4 rounds for time of:
12 Feet Elevated Ring Rows
16 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
Post times to beyond the whiteboard.