Conditioning:
12 minutes for calories, alternating work/rest every 30 seconds:
:30 seconds machine calories
:30 seconds rest
WOD:
AMRAP in 14 minutes:
7 ring push-ups
7 box jump overs, 24/20 inches
7 medball slams, 50/40lbs
Post totally calories and rounds/reps to beyond the whiteboard.