Strength:
Push jerk, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 16 mins of:
16 Wallballs, 20/14 lbs
8 Pull-ups
2 Wall Walks
post loads and rounds to beyond the whiteboard.
Strength:
Push jerk, 2-2-2-2-2
WOD:
Complete as many rounds as possible in 16 mins of:
16 Wallballs, 20/14 lbs
8 Pull-ups
2 Wall Walks
post loads and rounds to beyond the whiteboard.