WOD 01.31.23

January 31, 2023by webteam

img 7782 scaled

Strength:

Push jerk, 2-2-2-2-2

WOD:

Complete as many rounds as possible in 16 mins of:
16 Wallballs, 20/14 lbs
8 Pull-ups
2 Wall Walks

post loads and rounds to beyond the whiteboard.