Strength:
Push Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
7 rounds for time:
20 American kettlebell swings, 1.5/1 pood
15 Chest to floor push-ups
Post loads and time to beyond the whiteboard.
Strength:
Push Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
7 rounds for time:
20 American kettlebell swings, 1.5/1 pood
15 Chest to floor push-ups
Post loads and time to beyond the whiteboard.