WOD 01.24.23

January 24, 2023by webteam

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Strength:

Push Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

7 rounds for time:

20 American kettlebell swings, 1.5/1 pood

15 Chest to floor push-ups

Post loads and time to beyond the whiteboard.