Midline:
Accumulate, For quality:
Plank Hold, 4 mins
Handstand Hold, 2 mins
L-Sit Hold, 1:30
WOD:
50-40-30-20-10 reps, for time of:
Double Under
Wall Ball, 20/14 lbs
Post times to beyond the whiteboard.
Midline:
Accumulate, For quality:
Plank Hold, 4 mins
Handstand Hold, 2 mins
L-Sit Hold, 1:30
WOD:
50-40-30-20-10 reps, for time of:
Double Under
Wall Ball, 20/14 lbs
Post times to beyond the whiteboard.