Strength
Complex: High Hang Cleans and Hang Clean ( Above The Knee)s : 1-1-1-1-1
1x [ 1 High Hang Clean + 2 Hang Clean ( Above The Knee)s ]
1x [ 1 High Hang Clean + 2 Hang Clean ( Above The Knee)s ]
1x [ 1 High Hang Clean + 2 Hang Clean ( Above The Knee)s ]
1x [ 1 High Hang Clean + 2 Hang Clean ( Above The Knee)s ]
1x [ 1 High Hang Clean + 2 Hang Clean ( Above The Knee)s ]
WOD:
5 rounds for time:
21/15 Machine calories
10 Dumbbell hang squat cleans, 50’s/35’s
Post loads and times to beyond the whiteboard.