WOD 01.15.23

Strength:
Double dumbbell bent over row, 12-12-12-12-12-12

WOD:

AMRAP in 15 minutes:

5 elevated feet ring rows

10 alternating single legged push offs, 20/18 inches

15 Russian kettlebell swings, 53/35lbs

Post loads and rounds to beyond the whiteboard.