WOD 01.10.23

Strength:

Close Grip Bench Press 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

3 rounds for time:

30/20 machine calories

15 Dumbbell push press, 50’s/35’s

15 Box jumps, 30/24inches

Post loads and times to beyond the whiteboard.