WOD 01.09.23

January 9, 2023by webteam

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Strength:

Front squat, 3-3-3-3-3

WOD: 

Complete as many rounds as possible in 12 mins of:
3 Hang Squat Cleans, 185/125 lbs
6 Toes-to-bars
9 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.