WOD 01.08.23

Conditioning:

Machine Calorie intervals

The interval is 30 secs of work followed
by 30 secs of rest for 10 intervals.

Score is the total reps performed in all of the intervals.

WOD:

5 rounds for time of:
20 Alternating Dumbbell Snatches, 50/35 lbs
5 Wall Walks

Post calories and time to beyond the whiteboard.