Buy in/Cash out:
100 hollow rocks
WOD:
First workout
AMRAP in 15 minutes:
5 medball slams, 50/40lbs
10 push-ups OR abmat sit-ups
15 air squats
Post times and rounds to beyond the whiteboard.
Buy in/Cash out:
100 hollow rocks
WOD:
First workout
AMRAP in 15 minutes:
5 medball slams, 50/40lbs
10 push-ups OR abmat sit-ups
15 air squats
Post times and rounds to beyond the whiteboard.