Strength:
Tempo Back Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
4 rounds for time of:
60 Double Unders
15 Dumbbell Thrusters, 50/35 lbs
post loads and times to beyond the whiteboard.
Strength:
Tempo Back Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
4 rounds for time of:
60 Double Unders
15 Dumbbell Thrusters, 50/35 lbs
post loads and times to beyond the whiteboard.