Midline
Standing teapot, 24-24-24-24-24
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Medicine Ball Slam, 50/40 lbs
Burpee
Toes-to-bar
Machine Calorie
Post loads and times to beyond the whiteboard.
Midline
Standing teapot, 24-24-24-24-24
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Medicine Ball Slam, 50/40 lbs
Burpee
Toes-to-bar
Machine Calorie
Post loads and times to beyond the whiteboard.