WOD 12.28.22

December 28, 2022by webteam

img 7179 scaled

Speed:

In teams is 3-5, AMRAP in 13 minutes:

20y sled push, 240/160lbw

WOD:

Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Alternating One Arm Kettlebell Swings, 53/35 lbs
10 Box Jumps, 30/24 in

Post rounds to beyond the whiteboard.