WOD 12.26.22

Strength:

Back squat, 8-8-8-8-8

WOD: 

AMRAP 15 mins: Alternating Single Arm Devil Press and Rope Climbs

Complete as many rounds as possible in 15 mins of:
12 Alternating Single Arm Devil Press, 50/35 lbs
1 Rope Climb

Post loads and rounds to beyond the whiteboard.