WOD 12.21.22

Strength:

Turkish Get-up 4-4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

Nasty Girls

3 rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135/95 lbs

post loads and times to beyond the whiteboard.