Strength:
Back rack barbell step up, 16-16-16-16-16-16, (8 each lef)
WOD
Helen
3 rounds for time of:
Run, 400 m, *use an machine to modify for weather
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Back rack barbell step up, 16-16-16-16-16-16, (8 each lef)
WOD
3 rounds for time of:
Run, 400 m, *use an machine to modify for weather
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
Post loads and times to beyond the whiteboard.