WOD 12.17.22

Midline:

For quality:
L-Sit Hold, 1:30
Wall Handstand Hold, 2 mins
Plank Hold, 3 mins

WOD:

Ellen

3 rounds for time of:
20 Burpees
21 Dumbbell Snatches, 50/35 lbs
12 Dumbbell Thrusters, 50/35 lbs

Use a single dumbbell on the snatches and a pair for the thrusters.