Strength:
Complex: Clean Pulls, Hang Cleans, Cleans, and Split Jerks : 1-1-1-1-1
1x [ 1 Clean Pull + 1 Hang Clean + 1 Clean + 1 Split Jerk ]
1x [ 1 Clean Pull + 1 Hang Clean + 1 Clean + 1 Split Jerk ]
1x [ 1 Clean Pull + 1 Hang Clean + 1 Clean + 1 Split Jerk ]
1x [ 1 Clean Pull + 1 Hang Clean + 1 Clean + 1 Split Jerk ]
1x [ 1 Clean Pull + 1 Hang Clean + 1 Clean + 1 Split Jerk ]
WOD:
“Karen”
For time:
150 wall balls, 20/14lbs
Post loads and times to beyond the whiteboard.