WOD 12.07.22

Speed:

Complete as many rounds as possible in 13 mins of:
Sled Push Low Handle, 175/130 lbs

WOD:

Complete as many rounds as possible in 15 mins of:
5 Burpee Box Jump Overs
7 Medicine Ball Slams, 50/40 lbs
9 AbMat Sit-ups

post loads and rounds to beyond the whiteboard.