WOD 12.06.22

December 6, 2022by webteam

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Strength:

Push Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

5 rounds for time:

50 double unders

10 Deadlifts, 275/185lbs

Post loads and times to beyond the whiteboard.