Conditioning:
Each for time:
Row: 3x 500 m
Perform at 100% effort / RPE 19.
Rest 2 mins between efforts.
WOD:
8 rounds for time of:
8 Dumbbell Power Cleans, 50’s/35’s
Bear Crawl, 40 yd
Post times to beyond the whiteboard.
Conditioning:
Each for time:
Row: 3x 500 m
Perform at 100% effort / RPE 19.
Rest 2 mins between efforts.
WOD:
8 rounds for time of:
8 Dumbbell Power Cleans, 50’s/35’s
Bear Crawl, 40 yd
Post times to beyond the whiteboard.