WOD 12.04.22

December 4, 2022by webteam

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Conditioning:

Each for time:
Row: 3x 500 m

Perform at 100% effort / RPE 19.
Rest 2 mins between efforts.

WOD:

8 rounds for time of:


8 Dumbbell Power Cleans, 50’s/35’s
Bear Crawl, 40 yd

Post times to beyond the whiteboard.