CrossFit has a tradition of creating workouts to honor those lost in tragedy and tomorrow we will honor those lost at Oxford High School with our own physical suffering and sweat. This WOD was written by Bryan Beaune who runs a box in Oxford, From tragedy we are reminded to love a little harder and breathe with a little more gratitude. We honor those lost with our efforts and with loving those still here.
Rest.
Tate Myre (#42), 16-year-old
Hana St. Juliana, 14-year-old
Madisyn Baldwin, 17-year-old
Justin Shilling, 17 years old
The workout
#OxfordStrong
AMRAP in 40 minutes:
42 machine calories
14 deadlifts 225/135lbs
17 pull ups
17 push ups
#oxfordstrong #oxford #bytcrossfitoxfordmi
Post rounds to beyond the whiteboard.
