Strength:
Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
21-15-9 reps, for time of:
Power Snatch, 95/65 lbs
Handstand Push-up
Post loads and times to beyond the whiteboard.
Strength:
Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
21-15-9 reps, for time of:
Power Snatch, 95/65 lbs
Handstand Push-up
Post loads and times to beyond the whiteboard.