WOD 11.29.22

Strength:

Sumo Deadlift 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest 2-3 minutes between sets.

WOD:

AMRAP in 13 minutes:

5 strict chin-ups

7 medball slams, 50/40lbs

9 abmat sit-ups

Post loads and rounds to beyond the whiteboard.