Strength:
Tempo (5/3/1) Front Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD;
5 rounds for time of:
12 Dumbbell Hang Squat Cleans, 50/35 lbs
10 Ring Dips
Post loads and times to beyond the whiteboard.
