Midline:
Accumulate for quality:
Plank Hold, 4 mins
Handstand Hold, 2 mins
L-Sit Hold, 1:30
WOD:
AMRAP 14 mins: Medicine Ball Slams, Jumping Split Lunges, and Burpees
Complete as many rounds as possible in 14 mins of:
7 Medicine Ball Slams, 50/40 lbs
14 Jumping Split Lunges
7 Burpee
Post times and rounds to beyond the whiteboard.
