WOD 11.10.22

November 10, 2022by webteam

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Strength:

Low hang clean, (position 2), 2-2-2-2-2

WOD:

Complete as many rounds as possible in 14 mins of:
7 Hang Power Cleans, 135/95 lbs
7 Box Jumps
7 AbMat Sit-ups

Post loads and rounds to beyond the whiteboard.