WOD 11.08.22

November 8, 2022by webteam

img 5915 scaled

Strength:

Bench press, 8-8-8-8-8

WOD:

3 rounds for time of:
63 Double Unders
21 Kettlebell Swing (American)s, 2/1.5 pood
12 Handstand Push-ups

Post loads and times to beyond the whiteboard.