WOD 11.06.22

Strength:

Single Arm Dumbbell Bent Over Row 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between

WOD:

5 rounds for time of:
20 Alternating Dumbbell Snatches, 50/35 lbs
Bear Crawl, 30 yd

post loads and times to beyond the whiteboard.