Speed/conditioning:
1.1 mile park run
WOD:
Complete as many rounds as possible in 15 mins of:
10 Dumbbell Front Squats, 50/35 lbs
8 Plyo Push-ups (side to side over medball)
6 Toes-to-bars
Post times and rounds to beyond the whiteboard.
Speed/conditioning:
1.1 mile park run
WOD:
Complete as many rounds as possible in 15 mins of:
10 Dumbbell Front Squats, 50/35 lbs
8 Plyo Push-ups (side to side over medball)
6 Toes-to-bars
Post times and rounds to beyond the whiteboard.