WOD 11.05.22

November 5, 2022by webteam

img 2576 scaled

Speed/conditioning:

1.1 mile park run

WOD:

Complete as many rounds as possible in 15 mins of:
10 Dumbbell Front Squats, 50/35 lbs
8 Plyo Push-ups (side to side
over medball)
6 Toes-to-bars

Post times and rounds to beyond the whiteboard.