Team conditioning:
In teams of 3-5, complete AMRAP in 12 minutes:
4 Dballs over the shoulder, 100/70lbs
40y sprint
WOD:
42 wallballs, 20/14lbs
21 toes to bar
30 wallballs, 20/14lbs
15 toes to bar
18 wallballs, 20/14lbs
9 toes to bar
Post times to beyond the whiteboard.