Speed:
AMRAP in 13 minutes, in teams of 3-5:
20y sled push, 220/150lbs
WOD:
3 rounds for time:
30/20 machine calories
25 Hang power snatches, 75/55lbs
Post rounds and times to beyond the whiteboard.
Speed:
AMRAP in 13 minutes, in teams of 3-5:
20y sled push, 220/150lbs
WOD:
3 rounds for time:
30/20 machine calories
25 Hang power snatches, 75/55lbs
Post rounds and times to beyond the whiteboard.