WOD 10.23.22

Strength:

Double Dumbbell Bent Over Row 10-10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD:

AMRAP in 20 minutes:

1.1 mile run buy in and in the time remaining AMRAP of:

5 toes 2 bar

7 broad jumps 6/4ft

9 push-ups

Post loads and rounds to beyond the whiteboard.