Strongman:
Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
WOD:
3 rounds for time of:
Run, 400 m
21 Sumo Deadlift High Pulls, 95/65 lbs
12 Pull-ups
post rounds and times to beyond the whiteboard.