Strength:
Overhead squat, 3-3-3-3-3
WOD:
50-40-30-20-10 reps, for time of:
Double Under
Kettlebell Swing (American), 53/35 lbs
Post loads and times to beyond the whiteboard.
WOD 10.20.22
October 20, 2022by webteam
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SAT: 7:00am-2:00pm
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