WOD 10.17.22

October 17, 2022by webteam

img 1724 scaled

Strength:

Tempo back squat, 3-3-3-3-3, (5 seconds down, 3 seconds pause, 1 second up)

WOD:

3 rounds for time:

15 squat cleans, 135/65lbs

21 burpee box jump overs, 24/20 inches

Post loads and times to beyond the whiteboard.