Conditioning:
For time:
150/100 machine calories
WOD:
AMRAP in 13 minutes:
9 box jumps, 30/24 inches
6 medball slams, 50/40lbs
3 bar muscle ups
Post times and rounds to beyond the whiteboard.
Conditioning:
For time:
150/100 machine calories
WOD:
AMRAP in 13 minutes:
9 box jumps, 30/24 inches
6 medball slams, 50/40lbs
3 bar muscle ups
Post times and rounds to beyond the whiteboard.