WOD 10.12.22

Strongman Conditioning:

AMRAP in 13 minutes, in teams of 3-5:

30y Farmers carry, AHAP

*teammates hold plank while athletes carries

WOD:

5 rounds for time:

50 double unders

20 alternating dumbbell snatches, 50/35lbs

Post rounds and times to beyond the whiteboard.