WOD 10.09.22

October 9, 2022by webteam

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Strength:

One arm dumbbell row, 20-20-20-20-20, (unsupported, 10 each arm)

WOD:

100-50-25 reps, for time of:
Double Under
Russian Kettlebell Swing, 2/1.5 pood

Post loads and times to beyond the whiteboard.