Strength:
One arm dumbbell row, 20-20-20-20-20, (unsupported, 10 each arm)
WOD:
100-50-25 reps, for time of:
Double Under
Russian Kettlebell Swing, 2/1.5 pood
Post loads and times to beyond the whiteboard.
Strength:
One arm dumbbell row, 20-20-20-20-20, (unsupported, 10 each arm)
WOD:
100-50-25 reps, for time of:
Double Under
Russian Kettlebell Swing, 2/1.5 pood
Post loads and times to beyond the whiteboard.